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One Step - at a Time
10 Steps to Trek
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Why One Step at a time?
The Trainers
PAR-Q
Wednesday, April 21, 2010
Take a walk!
There are many fun places to walk near our neighborhood.
Walk to the water tower!
Walk around Spring Lake!
Take a hike up the canyon - unless there is still too much snow.
Go to Payson and walk the Gold Medal Mile near the high school.
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The First Step
Our trek starts with the first step. Put one foot in front of the other today. Just keep stepping each day and your well on your way to walking 10,000 steps on our trek.
(10,000 steps = 4 miles)
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Take a walk!
Step Six - Increase the Intensity
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