No shortcuts!

You may have noticed that I did not post on Monday.  Sorry.  Now let me ask you,  did you work out?  Or did you take a short cut? 

There is no quick solution to getting in shape or for weight loss,  it takes work and dedication.  When I ran in college,  I was always tempted to shorten a workout or "go easy" when the coach wasn't around.  That type of thinking or work ethic  will only hurt you.  If you have to do it alone sometimes,  just remember short cuts are like a bad hair cut they don't benefit anyone and will only hurt you!

If your going to take the time to do a workout make it count!