Weekly Snacks

Each week following one of our STEPS we will also post a “Fit Snack". Just like a food snack that helps you make it through the day until your next meal - a "fit snack" will be posted sometime midweek to help keep you going until the next STEP.
These snacks may include new exercises to try, nutritional tidbits, motivational thoughts or just fun stuff to make you laugh.

Here is your first snack:

Start implementing easy lifestyle changes to get your body and mind prepped

- Kind of a pre-exercise warm-up.

Walk to the mailbox this week instead of driving.

When you go to the store, park at the back of the parking lot to increase your # of steps taken each day.

Take the stairs instead of the elevator.