Step One - Commitment Time

Reach your exercise goals and be successful. Commit to yourself and to us.

Please answer the following questions:
What are your fitness goals? Do you want to finish the trek easily? Do you want to lose weight? Do you want to be healthier? Do you want to be able to play with your grandchildren? Do you want to run a 5k or marathon some day? Do you want to teach your children how to live a healthy lifestyle?

What do you want out of exercising? A better quality of life? Improved Self Esteem? Longevity? Mental clarity?
Now you have set some goals and decided what you want, write these down and look at them daily.

Now Answer these questions:
Why aren't you fit already? Laziness? No time? Lack of support?
What is stopping you? Fear? No motivation? Lack of education?
These are hard questions. Take a deep look inside yourself to find the answers then write them down.

Last Question:
What is going to be the thing that keeps you going?
Support from friends and family? Rewards? Accomplishing a goal?
Write it down.

Share this with someone. Now you are committed.