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One Step - at a Time
10 Steps to Trek
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Why One Step at a time?
The Trainers
PAR-Q
Thursday, May 6, 2010
Just Keep Swimming!
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The First Step
Our trek starts with the first step. Put one foot in front of the other today. Just keep stepping each day and your well on your way to walking 10,000 steps on our trek.
(10,000 steps = 4 miles)
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Step Nine - Rest!
If stretching felt so great as a newborn, why aren...
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Just Keep Swimming!
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