Welcome

Welcome to "One Step at a Time".  

This blog has been designed to be a pre-trek exercise support program. 

"One Step at a Time"

is for beginners who have never exercised

 and for those of you who

already participate in a regular exercise program. 

For those of you who regularly exercise,

we invite you to support those who are just starting out.

Your comments and suggestions will be the key to

 helping others create a life long habit of exercise.

As your trainers,  we would like you to become aquainted with this blog. 

Please read the page - Why one step at a time?  .